Why Self-Awareness Is the Foundation of Lasting Change
Most people try to change their lives by changing what they do. Real, lasting change usually starts somewhere quieter — with noticing first.
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Notes on self-awareness, personal experience, current news, and academic research. Designed to create awareness, cultivate mindfulness, and spark curiosity about things that are new or not yet widely known. Written from my sofa & my favourite space: the beach
Most people try to change their lives by changing what they do. Real, lasting change usually starts somewhere quieter — with noticing first.
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Most people treat hormonal fluctuations as background noise — but tuning into that rhythm can be one of the most powerful tools for self-understanding.
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For generations, female sexuality has been tightly regulated by tradition. A look at whether today's sex-positive spaces genuinely shift that balance.
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